Averie Cooks · by Averie Sunshine★ 4.5 (19)
Lemon Pepper Basil Chicken and Pasta
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 64%
CARBS 58G49% OF CAL
3G FIBER53G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty 15-minute pasta with juicy chicken, spinach, and basil brightened by lemon and black pepper. A quick, comforting weeknight dinner with fresh, citrusy flavors.
mainitalianpastachicken🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound rotini (cooked according to package directions (small shells, wheels, bowtie, penne, or small-shaped pasta may be substituted))
- 1.25 pound boneless skinless chicken breasts (diced into bite-sized pieces)
- 4 tablespoons olive oil (divided)
- 1 to 2 teaspoons lemon pepper (or to taste)
- 1 teaspoon kosher salt (or to taste)
- 3 to 4 cloves garlic (finely minced or pressed)
- 1/4 cup lemon juice
- 6 ounces fresh baby spinach
- 1/2 cup fresh basil (minced, or to taste)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 64%
CARBS 58G49% OF CAL
3G FIBER53G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 582mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.