Small Town Woman · by Beth Pierce★ 5.0 (53)
Lemon Pepper Baked Cod
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 82%
CARBS 4G6% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillet with lemon and Cajun spices, ready in under 15 minutes. Light, flaky, and flavorful with minimal effort.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets or cod loins (about 8 ounces each)
- 1 ½ tablespoons olive oil
- 1 tablespoon lemon pepper
- 1/2 tablespoon Cajun seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Chopped fresh parsley
- Lemons for garnish and juice
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 82%
CARBS 4G6% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 997mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.