The Defined Dish · by Alex Snodgrass★ 5.0 (2)
Lemon Pepper Baked Chicken Wings
NUTRITION · PER SERVING55M COOK
CAL 38%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 54G64% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated in lemon pepper seasoning and ghee, finished with fresh lemon and parsley. Savory and aromatic, great as a main or appetizer.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 lbs split chicken wings
- 3 tbsp avocado oil
- 2 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1.5 tsp tapioca flour
- 2 tbsp ghee (can sub unsalted butter)
- 4 cloves garlic, minced
- 3/4 tsp freshly cracked black pepper
- 1/8 tsp cayenne pepper (optional, for spicy)
- 1/4 tsp ground turmeric
- zest of 1 lemon
- 1/4 cup lemon juice (from about 2 lemons)
- fresh parsley, (chopped)
At a glance
PER SERVING · TIME 55M
CAL 38%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 54G64% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1178mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.