Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
Lemon Pepper Air Fryer Chicken and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 55%
CARBS 5G11% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli seasoned with lemon pepper and basil, cooked in an air fryer in 10 minutes. Light and flavorful.
mainamericanchicken💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (roughly 2 breasts; cut into 1.5 inch pieces; see note 1)
- 1 crown broccoli (roughly 4 cups; cut into 1.5 inch pieces)
- 1 tablespoon olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon dried basil
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 55%
CARBS 5G11% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 628mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.