Two Peas & Their Pod · by Maria Lichty
Lemon Parmesan Wedge Salad
NUTRITION · PER SERVING18M COOK
CAL 9%·PRO 6%
CARBS 13G27% OF CAL
2G FIBER1G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 14G69% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp iceberg wedges topped with tangy lemon dressing, toasted garlic breadcrumbs, fresh herbs, and Parmesan. Light and elegant, perfect for spring meals.
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup panko
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 small shallot, (minced)
- 1 clove garlic, (minced)
- Kosher salt and black pepper, (to taste)
- 1 head iceberg lettuce
- 2 tablespoons finely chopped parsley
- 2 tablespoons chopped chives
- 1/3 cup freshly grated Parmesan cheese, (I use a microplane)
At a glance
PER SERVING · TIME 18M
CAL 9%·PRO 6%
CARBS 13G27% OF CAL
2G FIBER1G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 14G69% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 466mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 90mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.