Cafe Delites · by Karina Carrel★ 5.0 (16)
Lemon Parmesan Salmon & Asparagus Foil Packs
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 56%
CARBS 9G11% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 23G59% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and asparagus baked in foil packets with lemon, garlic, and parmesan cheese. Light and flavorful, this dish is perfect for a quick dinner that comes together in under 30 minutes.
mainamericansaladfish♨️ grill🔥 ovengluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (skin on or off)
- 1 pound asparagus spears (wood ends trimmed)
- 1/3 cup butter (melted)
- 1/3 cup lemon juice (or juice of 1/2 a lemon)
- 1 tablespoon garlic (minced, or 4 large cloves garlic, minced)
- 2 teaspoons fresh parsley (finely chopped, or dried parsley)
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 2/3 cup parmesan cheese (fresh grated)
- 1 pinch parsley (to garnish)
- 2 lemon wedges
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 56%
CARBS 9G11% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 23G59% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 766mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.