Cooking Classy · by Jaclyn★ 5.0 (2)
Lemon Parmesan Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 17%
CARBS 13G15% OF CAL
5G FIBER5G OTHER3G TOTAL SUGAR
FAT 29G79% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian-inspired salad with tender massaged kale, juicy tomatoes, almonds, parmesan, and croutons tossed in a bright lemon vinaigrette. Fresh, hearty, and full of texture.
sideitaliansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2/3 cup olive oil
- 1/4 cup fresh lemon juice
- 1 1/2 tsp dijon mustard
- 1 tsp honey
- 1 pinch salt
- 1/2 tsp freshly ground black pepper
- 1 tsp minced garlic ((1 clove))
- 1 lb. kale ((about 2 large bunches))
- 1 cup unsalted slivered almonds, (toasted)
- 3/4 cup (3 oz) finely grated parmesan*
- 1 1/2 cups grape tomatoes, (halved)
- 1 cup croutons, (slightly crushed)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 17%
CARBS 13G15% OF CAL
5G FIBER5G OTHER3G TOTAL SUGAR
FAT 29G79% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 285mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.