Simply Delicious · by Alida Ryder★ 5.0 (1)
Lemon Parmesan Kale Pasta
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 48%
CARBS 101G59% OF CAL
7G FIBER89G OTHER5G TOTAL SUGAR
FAT 18G24% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale and pasta tossed in a light, garlicky lemon butter sauce with white wine and parmesan. It's a fresh, simple pasta dish that comes together in under 20 minutes.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 200 g (7oz) kale
- 3 garlic cloves (crushed)
- 1 tsp red pepper/chilli flakes
- 2 tsp lemon juice
- ½ cup white wine
- 2 tbsp butter
- ½ cup Parmesan cheese (grated )
- salt and pepper (to taste)
- 500 g (1lb) pasta
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 48%
CARBS 101G59% OF CAL
7G FIBER89G OTHER5G TOTAL SUGAR
FAT 18G24% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 512mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 306mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.