Diethood · by Katerina Petrovska★ 5.0 (14)
Lemon Parmesan Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 68%
CARBS 8G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 39G68% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a bright lemon and cream sauce with garlic and herbs. Ready in 30 minutes, this is an elegant yet easy weeknight dinner.
mainitalianchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (about 1 pound, total) boneless skinless chicken breasts (pounded down to 1/2-inch thickness)
- ¾ cup grated parmesan cheese (divided)
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- zest of ½ lemon
- salt and freshly ground black pepper (to taste)
- 1 tablespoon olive oil (plus more for drizzling over the chicken)
- 2 tablespoons butter (divided)
- 3 cloves garlic (minced)
- ⅔ cup chicken broth
- 1 cup heavy cream
- 2 tablespoons lemon juice ((adjust to taste - you may want less or more))
- chopped fresh parsley (for garnish)
- lemon slices (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 68%
CARBS 8G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 39G68% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 882mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 261mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.