The Clean Eating Couple · by Tyler Marino★ 5.0 (2)
Lemon Parmesan Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 98%
CARBS 45G37% OF CAL
1G FIBER0G ADDED2G INTRINSIC42G OTHER2G TOTAL SUGAR
FAT 12G21% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot lemon-Parmesan chicken and rice dish that comes together in under an hour with minimal effort. Fresh basil and parsley brighten the classic combination of tender chicken, fluffy rice, and tangy lemon.
mainamericangrain bowlchicken🍳 skillet⚡ microwavegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1½ lbs boneless (skinless chicken breasts cut into small cubes)
- ½ cup diced onion
- 1 tablespoon minced garlic
- 3 cups low sodium chicken broth
- 1 cup long grain white rice dry (rinsed)
- 1 teaspoons dried basil
- 1 teaspoons dried parsley
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon zest
- ¼ cup lemon juice
- ½ cup cup grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 98%
CARBS 45G37% OF CAL
1G FIBER0G ADDED2G INTRINSIC42G OTHER2G TOTAL SUGAR
FAT 12G21% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1088mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.