Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (5)
Lemon Parmesan Chicken
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 60%
CARBS 13G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 29G61% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets with green beans, all pan-seared and finished with a bright lemon butter sauce. A simple, elegant one-pan dinner that's ready in 40 minutes.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (cut into 6 pieces, 2 breasts)
- 1/4 cup flour
- 3 tablespoons grated Parmesan cheese (sandy texture)
- 1/2 teaspoon salt (plus more as needed)
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 3 tablespoons olive oil (divided)
- 5 tablespoons unsalted butter (divided)
- 3 cups green beans (trim and cut in half lengthwise)
- 2 lemons
- Lemon butter sauce (optional, see notes)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 60%
CARBS 13G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 29G61% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 468mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.