RecipeTin Eats · by Nagi★ 5.0 (19)
Lemon Parmesan Cabbage Salad with Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 78%
CARBS 27G20% OF CAL
8G FIBER10G OTHER9G TOTAL SUGAR
FAT 32G54% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded cabbage tossed with a lemon-parmesan dressing and topped with marinated grilled chicken, fresh peas, and mint. Crisp, tangy, and satisfying.
mainamericansaladchicken🍳 skillet♨️ grill
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Nutrition & ingredients
Ingredients
serves 3- 2 small chicken breasts ((150g/5oz each), 2 cm / 4/5" thick (or 1 large, cut in half horizontally))
- 1/4 cup soy sauce
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 garlic clove (, minced)
- Black pepper
- 2 tsp olive oil
- 5 heaped cups shredded green cabbage
- 1/2 red onion (, finely sliced)
- 1 cup peas ((fresh is always best, but I usually use frozen))
- 1 cup fresh mint leaves ((lightly packed))
- 100 g / 3.5 oz freshly grated parmesan ((about 1 heaped cup) (Note 2))
- 2 tbsp fresh lemon juice
- 1/4 cup / 60 ml extra virgin olive oil ((good quality counts here!))
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 78%
CARBS 27G20% OF CAL
8G FIBER10G OTHER9G TOTAL SUGAR
FAT 32G54% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1893mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 438mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.