Chef Savvy · by Kelley Simmons★ 4.2 (9)
Lemon Parmesan Brown Rice
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 13%
CARBS 41G66% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple healthy side of brown rice cooked with lemon juice, parmesan, and fresh parsley. Light and flavorful, it complements most main dishes well.
sideamerican🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 cup brown rice
- 1 small onion, diced
- 2 cups chicken broth
- 1 tsp lemon zest
- 1 whole bay leaf
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- salt and pepper, to taste
- parmesan cheese, for serving
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 13%
CARBS 41G66% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 717mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 82mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.