Simply Scratch · by Laurie McNamara★ 5.0 (4)
Lemon Parmesan and Kale Spaghetti with Olives
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 22%
CARBS 47G57% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat spaghetti tossed with sautéed kale, briny olives, bright lemon zest, and Parmesan. A simple pasta dish that works as a vegetarian main or side.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch lacinato kale
- 3/4 pound whole wheat spaghetti
- sea salt
- 2 teaspoons olive oil
- 1/4 cup red onion ( or shallot, finely diced )
- 2 cloves garlic (minced)
- 2 tablespoons butter
- 1 lemon (zest)
- 1/2 lemon (juiced)
- 1 pinch red pepper flakes (optional)
- 1/3 cup Parmesan cheese (freshly grated)
- 4 ounces Italian green olives (such as Castelvetrano)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 22%
CARBS 47G57% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 438mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.