Lemon Orzo with Parmesan, Kale, and Cherry Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, lemony pasta salad made with orzo, kale, cherry tomatoes, and Parmesan cheese tossed in a light vinaigrette. It tastes fresh and herbaceous with subtle lemon brightness. Serve it alongside grilled proteins or as a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups dry orzo pasta
- 1/2 tsp oil
- 1 shallot
- 1/4 tsp garlic powder
- salt and pepper (to taste)
- 1/2 lemon (, juiced)
- 3 TBSP unsalted butter
- 1.5 oz freshly grated parmesan cheese
- 12 cherry tomatoes
- 2 cups kale (, cleaned and chopped)
- 1/4 cup vegetable broth (or chicken broth)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 448mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.