Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (18)
Lemon Orzo Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 18%
CARBS 36G59% OF CAL
7G FIBER24G OTHER6G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh one-pot soup with a lemon broth, orzo pasta, vegetables, and white beans. A healthy weeknight meal ready in 40 minutes.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- ½ medium yellow onion (chopped)
- 2 medium carrots (chopped)
- 2 celery ribs (chopped)
- ½ teaspoon sea salt
- Freshly ground black pepper
- 2 garlic cloves (grated)
- 4 cups vegetable broth
- 1 tablespoon fresh thyme leaves
- ½ cup dry orzo pasta
- 1 cup cooked cannellini beans (drained and rinsed)
- 2 cups fresh spinach
- 2 tablespoons fresh lemon juice
- Fresh parsley or dill (for garnish, optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 18%
CARBS 36G59% OF CAL
7G FIBER24G OTHER6G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 806mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.