Salt & Lavender · by Natasha★ 4.9 (38)
Lemon Orzo Salad with Chicken
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 42%
CARBS 28G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light summer salad of lemon orzo, cucumber, tomato, and arugula tossed with chicken and a bright lemony dressing. Ready in 30 minutes.
mainamericansaladchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked orzo
- 2 mini cucumbers (or 1/2 English cucumber) (chopped)
- 1 cup little tomatoes (grape/cherry/etc.) (cut into quarters)
- 2 tablespoons chopped red onion
- 2 cups (loosely packed) fresh arugula (optional )
- 2 cups cooked/rotisserie chicken
- 1/2 cup freshly grated parmesan cheese
- 2 tablespoons thinly sliced fresh basil
- 2.5 tablespoons olive oil
- 1.5 tablespoons lemon juice + zest of 1 lemon
- 1 teaspoon honey
- 1 clove garlic (minced)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 42%
CARBS 28G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 350mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.