Two Peas & Their Pod · by Maria Lichty★ 4.7 (36)
Lemon Orzo Salad with Asparagus, Spinach, and Feta
NUTRITION · PER SERVING—
CAL 33%·PRO 56%
CARBS 94G56% OF CAL
20G FIBER62G OTHER12G TOTAL SUGAR
FAT 24G32% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh orzo pasta salad with asparagus, spinach, and feta in a lemon-garlic dressing. Light and herbaceous, works as a side or light main.
sidemediterraneansalad🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup orzo
- Salt-about 1/2 tsp. for boiling water
- 2 cloves garlic (finely chopped)
- 1 teaspoon olive oil
- 8 asparagus spears (cut into 1 inch pieces)
- 1 cup packed fresh spinach
- Juice of 1 large lemon
- 1/3 cup feta cheese
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 33%·PRO 56%
CARBS 94G56% OF CAL
20G FIBER62G OTHER12G TOTAL SUGAR
FAT 24G32% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1629mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 557mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.