Food Faith Fitness · by Vendela Raquel★ 5.0 (1)
Lemon Orzo Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 24G40% OF CAL
5G FIBER15G OTHER4G TOTAL SUGAR
FAT 14G52% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty orzo pasta salad with fresh vegetables, tangy feta, and a lemon-oil dressing. Light and refreshing, perfect for summer meals.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups orzo
- 1/3 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon lemon zest
- Salt (to taste)
- Black pepper (to taste)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 1/2 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 24G40% OF CAL
5G FIBER15G OTHER4G TOTAL SUGAR
FAT 14G52% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 387mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 133mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.