Joy Food Sunshine · by Laura Sandford★ 5.0 (7)
Lemon Orzo Salad Recipe
NUTRITION · PER SERVING115M COOK
CAL 14%·PRO 13%
CARBS 30G43% OF CAL
5G FIBER20G OTHER4G TOTAL SUGAR
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, veggie-packed orzo salad tossed with a zesty lemon dressing, pine nuts, and fresh herbs. Hearty enough to serve as a light main course or a substantial side.
sideamericangrain bowlvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups orzo (dry)
- 5 quarts water + 1 Tablespoon salt ((for cooking the orzo))
- 1 cucumber (peeled and diced)
- ½ cup onion (finely diced)
- 1 pint baby tomatoes (halved)
- 1 bell pepper (diced)
- Fresh basil (chopped)
- ½ cup parmesan cheese
- 1 avocado (diced)
- ½ cup olive oil
- 6 Tablespoons lemon juice
- 2 teaspoons honey
- 2 teaspoons Dijon mustard
- 1 Tablespoon minced garlic
- Salt
- Pepper or lemon pepper
- ½ cup pine nuts (toasted)
- Extra parmesan cheese
At a glance
PER SERVING · TIME 115M
CAL 14%·PRO 13%
CARBS 30G43% OF CAL
5G FIBER20G OTHER4G TOTAL SUGAR
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.