Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Lemon Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 36G56% OF CAL
3G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon Orzo Salad is a fresh, light pasta salad with peas, cucumber, parsley, and a simple lemon dressing. Perfect as a side dish or light lunch.
sidemediterraneansalad🥄 saucepanvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cup dried uncooked orzo pasta
- 1 cup frozen peas (thawed)
- ½ cucumber (chopped)
- ⅓ cup fresh curly parsley (chopped)
- ⅓ cup crumbled feta cheese
- 3 Tablespoons freshly squeezed lemon juice
- 3 Tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 36G56% OF CAL
3G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 124mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.