The Chunky Chef · by The Chunky Chef★ 5.0 (6)
Lemon Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 18%
CARBS 61G55% OF CAL
5G FIBER34G OTHER22G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing pasta salad made with orzo, fresh vegetables, and a tangy lemon vinaigrette. Packed with cherry tomatoes, cucumbers, and cheese, it's a light side dish or lunch.
sideamericansalad🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups dried orzo pasta (approximately 12 oz)
- 1 cup chopped cherry tomatoes (sliced in half (or quartered if they're large))
- 1 cup chopped cucumbers (I like to use the mini cucumbers and slice them in rounds)
- 1/2 cup chopped red onion
- 1/3 - 1/2 cup chopped fresh parsley
- 6 oz crumbled feta cheese
- 1/2 cup extra virgin olive oil
- 1 large clove garlic (pressed, grated, or very finely minced)
- 4 Tbsp fresh lemon juice
- 1 Tbsp honey
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 18%
CARBS 61G55% OF CAL
5G FIBER34G OTHER22G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 472mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 134mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.