The Salty Marshmallow · by Nichole★ 5.0 (10)
Lemon Orzo Salad
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 28%
CARBS 102G61% OF CAL
9G FIBER53G OTHER40G TOTAL SUGAR
FAT 22G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon orzo salad with fresh bell peppers, cucumbers, tomatoes, and herbs dressed in lemon vinaigrette. It's bright and summery, ideal for picnics and potlucks.
sideamericansaladpastavegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ Cups Orzo
- ⅓ Cup Lemon Juice
- ¼ Cup Olive oil or Avocado Oil
- 1 teaspoon Garlic (minced)
- 1 teaspoon Lemon Zest
- ½ teaspoon Honey
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
- 1 Cup Cherry Tomatoes (sliced)
- ¾ Cup Red and Yellow Bell Peppers (chopped)
- ¾ Cup English Cucumber (chopped)
- 5 Ounces Feta Cheese (crumbled)
- ¼ Cup Basil (chiffonade)
- ¼ Cup Parsley (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 28%
CARBS 102G61% OF CAL
9G FIBER53G OTHER40G TOTAL SUGAR
FAT 22G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 807mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 231mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.