FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Lemon Orzo Recipe
NUTRITION · PER SERVING38M COOK
CAL 11%·PRO 18%
CARBS 27G46% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot lemon orzo with spinach, peas, ricotta, and Parmesan. Bright and comforting, it works as a side or light main.
sideitalianpasta🫕 dutch oven
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 ½ cups orzo pasta
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- 3 ½ cups vegetable or chicken stock
- 1 small lemon (juice and zest)
- 1 5 ounce container baby spinach ((about 5 cups packed))
- ½ cup frozen peas
- ½ cup ricotta cheese
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 38M
CAL 11%·PRO 18%
CARBS 27G46% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 30m
- Sodium
- 760mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 176mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.