Nora Cooks · by Nora
Lemon Orzo Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 20%
CARBS 42G65% OF CAL
7G FIBER28G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, zesty pasta salad with orzo, chickpeas, fresh vegetables, and a simple lemon dressing. Easy to transport and perfect for picnics or potlucks.
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups dry orzo pasta
- 15- ounce can chickpeas (drained and rinsed)
- 1 english cucumber (diced)
- 1/2 small red onion (thinly sliced)
- 2 cups loosely packed baby spinach (chopped)
- 1 pint cherry tomatoes (halved)
- 1/2 cup fresh basil or mint leaves (chopped finely)
- optional: 1/2 cup vegan feta or 1 medium avocado (diced)
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt (or more to taste)
- few shakes freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 20%
CARBS 42G65% OF CAL
7G FIBER28G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 271mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.