Plain Chicken · by StephanieParker★ 5.0 (2)
Lemon Oregano Chicken
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 61%
CARBS 7G10% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in oregano, lemon, garlic, and Worcestershire sauce. Mediterranean-inspired and light, great alongside Greek salad and couscous.
mainmediterraneanchicken♨️ grilldairy freegluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound chicken tenderloins
- 3 Tbsp olive oil
- 1 tsp garlic powder
- 2 Tbsp dried oregano
- 2 Tbsp Worcestershire sauce
- ¼ cup lemon juice
- 1 tsp salt
- 1 tsp pepper
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 61%
CARBS 7G10% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1181mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.