Nora Cooks · by Nora★ 5.0 (23)
Lemon Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 32%
CARBS 41G58% OF CAL
8G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil soup brightened with lemon, cumin, and warm spices, with spinach and herbs. Hearty and satisfying, it works well for lunch or dinner.
mainmediterraneansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 3 large carrots (peeled and diced or sliced into rounds )
- 3 ribs celery (chopped)
- 2 cups red lentils
- 8 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/2 cup raw cashews
- 1/2 cup fresh lemon juice
- 3 cups baby spinach or chopped kale
- 1/4 cup fresh parsley
- salt + black pepper (to taste)
- tiny pinch pinch cayenne pepper (optional for heat)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 32%
CARBS 41G58% OF CAL
8G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 863mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 107mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.