iFoodReal · by Olena Osipov★ 5.0 (20)
Lemon Kale Salad with Garlic and Parmesan
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 10%
CARBS 4G10% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G85% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, no-massaging kale salad with toasted almonds and fresh Parmesan cheese tossed in a bright lemon-garlic dressing. Ready in fifteen minutes, this simple, fresh salad works as a side dish or light lunch.
sidesalad🍳 skilletgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup nuts like almonds (hazelnuts, brazil or macadamia, coarsely chopped)
- 1 large bunch of kale (6 cups chopped)
- 1/4 cup Parmesan cheese (freshly grated)
- 1/4 cup extra virgin olive oil
- 1/2 large lemon (2 tbsp, juice of)
- 1 small garlic clove (grated)
- 1/2 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 10%
CARBS 4G10% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G85% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 294mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 129mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.