Lemon Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with tart dried cranberries, creamy avocado, crisp apples, and goat cheese, dressed in a bright lemon vinaigrette. Refreshing and satisfying as a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb dinosaur kale
- 2 tablespoons sliced almonds
- 1/4 cup goat cheese
- 1/4 cup dried cranberries
- 1/2 cup sliced apple
- 1/2 cup chopped avocado
- 2 tablespoons olive oil
- 1 teaspoon lemon zest ( zest of 1 lemon)
- 2 tablespoons lemon juice ( juice of 2 lemons)
- 1/2 tablespoon dijon mustard
- 1/2 tablespoon honey
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 tablespoon fresh chopped parsley (or 1/4 teaspoon dried parsley)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 479mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1091mg
- Calcium
- 626mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.