Lemon Kale Caesar Salad
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Diethood · by Katerina Petrovska★ 5.0 (9)

Lemon Kale Caesar Salad

NUTRITION · PER SERVING42M COOK
CAL 24%·PRO 88%
CARBS 24G20% OF CAL
3G FIBER15G OTHER6G TOTAL SUGAR
FAT 24G44% OF CAL
5G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken atop fresh kale and romaine with a homemade lemon Caesar dressing and Parmesan panko crumbs. A nutritious, protein-packed main salad.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 to 3 boneless skinless chicken breasts, (each breast should be about ⅓-inch thick)
  • ½ cup dill pickle juice
  • ½ cup milk
  • Salt and fresh ground black pepper, (to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons dijon mustard
  • 1 tablespoon white wine vinegar
  • 2 teaspoons granulated sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon lemon zest
  • ½ teaspoon Italian Seasoning
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground black pepper
  • 2 teaspoons olive oil
  • 1 clove garlic, (minced)
  • ¾ cup panko crumbs or pork rind crumbs
  • 3 tablespoons grated parmesan cheese
  • 1 teaspoon lemon zest
  • salt and pepper, (to taste)
  • 6 cups chopped romaine lettuce
  • 2 cups torn curly kale
  • freshly shaved parmesan cheese
  • lemon wedges, (for serving)
PREP
20M
SODIUM
1329MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.