Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Lemon Kale Caesar Salad
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 54%
CARBS 8G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 25G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Caesar salad with kale and romaine dressed in creamy lemon-Parmesan dressing, topped with grilled chicken. Light and nutritious with familiar Caesar flavors.
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View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup mayonnaise
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 teaspoons anchovy paste (more or less to taste)
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1/2 teaspoon pepper
- 4 cups kale (torn into bite-sized pieces)
- Juice from 1/2 a lemon
- 2 Romaine hearts (torn or cut into bite-sized pieces (3-4 cups))
- 1/4 cup fresh shredded Parmesan cheese
- Fresh black pepper
- Croutons (optional)
- Lemon wedges (for serving)
- 2 chicken breasts
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 54%
CARBS 8G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 25G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Sodium
- 430mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 241mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.