Pinch of Yum · by Lindsay Ostrom★ 4.9
Lemon Herb Salmon Burgers
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 71%
CARBS 18G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon patties made with fresh herbs and lemon, served atop a bed of spinach and quinoa salad. A light, protein-rich meal that's fresh and satisfying.
mainamericansandwichfish⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 shallot
- 1/2 cup fresh herbs (basil and parsley are great)
- 16 ounces wild caught raw salmon, skin removed
- 1 cup cooked quinoa
- 1 egg + 1 egg white
- 1/2 teaspoon seasoning mix (I used a seafood seasoning that had marjoram, chives, and onion)
- a big squeeze of lemon juice – about a tablespoon
- salt and pepper to taste
- 2 tablespoons minced herbs and shallot (reserved from burgers)
- 1/4 cup oil
- 2 tablespoons water
- 1-2 tablespoons lemon
- 1/4 teaspoon salt
- 1 teaspoon honey
- Bold DeLallo SaladSavors®
- 2-3 cups baby spinach
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 71%
CARBS 18G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 839mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.