
Cafe Delites · by Karina Carrel★ 4.9 (13)
Lemon Herb Mediterranean Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 21%
CARBS 28G40% OF CAL
14G FIBER10G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta salad loaded with Mediterranean vegetables, olives, sun-dried tomatoes, and avocado, dressed with lemon and herb vinaigrette. Bright and fresh, ready in 25 minutes.
mainmediterraneansaladpasta🍲 stockpotvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 ounces penne pasta (dried)
- 1/3 cup olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 2 tablespoons red wine vinegar
- 2 tablespoons water
- 2 tablespoons fresh parsley (finely chopped)
- 2 teaspoons garlic (minced)
- 2 teaspoons dried oregano (minced)
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1 pinch cracked pepper (to taste)
- 4 cups Romaine lettuce (or cos lettuce leaves, washed and dried)
- 1 cucumber (large, diced)
- 1 avocado (peeled, pitted and chopped)
- 1/2 red pepper (large, deseeded and cut into thin strips)
- 9 ounces grape tomatoes (or cherry tomatoes, halved)
- 1/2 red onion (thinly sliced)
- ½ cup pitted kalamata olives (sliced)
- 1/3 cup sun-dried tomatoes packed in oil (drained)
- 5-6 tablespoons crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 21%
CARBS 28G40% OF CAL
14G FIBER10G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 352mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
