Cafe Delites · by Karina Carrel★ 4.8 (93)
Lemon Herb Mediterranean Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 48%
CARBS 16G16% OF CAL
7G FIBER5G SUGAR4G OTHER
FAT 27G61% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with grilled chicken, greens, tomatoes, cucumbers, olives, and avocado tossed in a lemon-herb vinaigrette that doubles as a marinade. Light and satisfying.
mainmediterraneansaladchicken♨️ grilldairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/4 cup lemon juice (juice of 1 lemon )
- 2 tablespoons water
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh parsley
- 2 teaspoons dried basil
- 2 teaspoons garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- cracked pepper (to taste)
- 1 pound skinless boneless chicken thigh fillets (or chicken breasts)
- 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
- 1 cucumber (large, diced)
- 2 Roma tomatoes (diced)
- 1 red onion (sliced)
- 1 avocado (sliced)
- 1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
- 2 lemon wedges (to serve)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 48%
CARBS 16G16% OF CAL
7G FIBER5G SUGAR4G OTHER
FAT 27G61% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 851mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.