Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Lemon Herb Meatballs
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 72%
CARBS 70G44% OF CAL
2G FIBER65G OTHER3G TOTAL SUGAR
FAT 23G33% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, herb-forward meatballs made with ground turkey and fresh lemon zest. Versatile enough for bowls, salads, or weeknight dinners.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground turkey, (or ground chicken)
- 3/4 cup panko
- 1/4 cup cottage cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 shallot, (minced)
- 3 cloves garlic, (minced)
- 2 tablespoons finely chopped parsley
- 2 tablespoons finely chopped basil
- Zest of 1 lemon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- Rice or quinoa
- Arugula or Greens
- Basil vinaigrette
- Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 72%
CARBS 70G44% OF CAL
2G FIBER65G OTHER3G TOTAL SUGAR
FAT 23G33% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 641mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 261mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.