Crazy for Crust · by Dorothy Kern★ 4.3 (8)
Lemon Herb Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 49%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G50% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in lemon, garlic, and Italian herbs, then grilled or pan-seared. Bright, fresh, and aromatic with herbaceous notes. A quick, elegant dinner.
mainamericanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup fresh lemon juice (about 2-3 lemons, depending on size)
- 2 cloves garlic (crushed OR 1 teaspoon garlic powder)
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- ½ teaspoon kosher salt (plus more to taste)
- ½ teaspoon ground black pepper (plus more to taste)
- 1 teaspoon Italian seasoning
- 1 pound chicken breasts or chicken breast tenders
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 49%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G50% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 277mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 17mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.