Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Lemon Garlic Zucchini Noodles
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 7G25% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles in a light, lemony garlic cream sauce with fresh herbs and Parmesan. Quick and healthy, ready in under 20 minutes for a light weeknight dinner.
mainamerican🍳 skilletgluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large zucchinis (ends removed)
- 1 Tbsp olive oil
- 2 shallots (diced)
- 4 cloves garlic (minced)
- 2 cups chicken broth
- 1/2 cup half and half
- 4 Tbsp lemon juice
- Zest of one lemon
- 1 tsp. red pepper flakes
- 1/2 tsp. sea salt
- 1 tsp. pepper
- 1/4 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 7G25% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 114mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.