Simply Quinoa · by Alyssa★ 4.5 (2)
Lemon & Garlic Wild Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 9%
CARBS 25G67% OF CAL
3G FIBER1G ADDED4G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous wild rice soup with lemon and garlic, served with creamy almond milk and spinach. Cozy and nourishing, perfect for winter dinners.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup white onion (, about 1/2 a medium onion)
- 1 cup chopped carrots (, about 2 medium)
- 1 cup sliced celery (, about 3 ribs)
- 5 garlic cloves (, minced)
- 1 tablespoon Italian seasoning
- 1 tablespoon lemon zest (, from 1 large lemon)
- Pinch of salt & pepper
- 1/2 cup wild rice
- 4 cups low sodium vegetable broth
- 1 cup almond milk
- 1/4 cup lemon juice
- 1 cup fresh spinach or kale (, optional)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 9%
CARBS 25G67% OF CAL
3G FIBER1G ADDED4G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 292mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 146mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.