Downshiftology · by Lisa Bryan★ 5.0 (18)
Lemon Garlic Spatchcock Chicken
NUTRITION · PER SERVING50M COOK
CAL 57%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 83G65% OF CAL
26G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and roasted with lemon, garlic, and butter until the skin is crispy and the meat is juicy. An easy weeknight dinner for four.
mainamericanroastchicken🍳 skillet🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken (approx 4-5 pounds)
- 3 lemons (sliced)
- 2 garlic bulbs (cut in half horizontally)
- 2 tablespoons butter or ghee (melted) (or olive oil)
- sea salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 57%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 83G65% OF CAL
26G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1367mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 2mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.