The Stay At Home Chef · by Rachel Farnsworth
Lemon Garlic Scallops
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 28%
CARBS 6G11% OF CAL
0G FIBER5G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops finished with a bright lemon garlic butter sauce. An elegant, restaurant-quality dinner ready in 15 minutes.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound scallops (thawed)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons salted butter
- 5 cloves minced garlic
- 1/4 cup white wine ((can substitute chicken broth))
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 28%
CARBS 6G11% OF CAL
0G FIBER5G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 637mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 11mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.