Jo Cooks · by Joanna Cismaru★ 4.7 (134)
Lemon Garlic Scallops
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 38%
CARBS 8G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 12G47% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a bright lemon-garlic butter sauce with white wine, cooked in just 10 minutes. A quick, elegant seafood main course.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pound scallops
- 2 tablespoon olive oil
- 2 tablespoon butter
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 5 cloves garlic (minced)
- ¼ cup white wine
- 2 tablespoon lemon juice (from 1 lemon)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 38%
CARBS 8G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 12G47% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 719mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 26mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.