Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (35)
Lemon Garlic Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G52% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick pork chops marinated in lemon and garlic, then seared until juicy. Bright citrus notes with savory garlic depth. A quick, elegant weeknight main.
mainamericanpork🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 thick cut pork chops
- 1 lemon (juiced)
- 1 head garlic (minced)
- 3 Tablespoons olive oil (divided)
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G52% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 310mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 9mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.