RecipeTin Eats · by Nagi★ 5.0 (35)
Lemon Garlic Marinated Grilled Pork Chops
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 100%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 35G100% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops marinated in lemon, garlic, and oregano, then grilled until caramelized. Tender and bright, versatile enough to cook on the stove or in the oven.
mainamericanroastpork🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 garlic cloves (, minced)
- 1 tbsp dried oregano ((or other herbs, Note 1))
- Zest of 1 lemon
- 1/3 cup (85 ml) lemon juice ((1 large or 2 medium lemons))
- 1/4 cup (65 ml) olive oil
- 3/4 tsp salt
- 1/4 tsp black pepper
- 4 pork chops bone in (, 2cm / 4/5" thick about 280g/9 oz each (Note 2))
- Oil (, for cooking)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 100%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 35G100% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1087mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 22mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.