Lemon Garlic Israeli Couscous with Whipped Feta
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Fit Foodie Finds · by Emily Richter★ 5.0 (1)

Lemon Garlic Israeli Couscous with Whipped Feta

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 28%
CARBS 61G69% OF CAL
7G FIBER46G OTHER8G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Mediterranean grain dish with Israeli couscous, chickpeas, and vegetables topped with whipped feta and pickled vegetables. Aromatic and satisfying with warm spices.

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Nutrition & ingredients

Ingredients

serves 6
  • ½ cup apple cider vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon honey
  • 1 red jalapeno (seeded and sliced)
  • ¼ medium red onion (sliced)
  • ¼ cup matchstick carrots
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon ground coriander
  • 1 tablespoon olive oil
  • 1 ¾ cup uncooked Israeli couscous
  • 1 15- oz. can chickpeas (drained and rinsed)
  • 1 large red bell pepper (chopped into ½ inch chunks)
  • ¼ cup fresh lemon juice
  • 1 ¼ cup broth (any kind (we used chicken broth))
  • ½ cup plain Greek yogurt
  • ¼ cup feta cheese crumbles
  • 1 clove garlic (grated)
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped mint
PREP
20M
SODIUM
916MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.