Emily Bites · by Emily Bites
Lemon Garlic Hummus
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 15%
CARBS 18G63% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, garlicky chickpea dip with bright lemon and basil. Serve with vegetables or pita as a light snack or appetizer.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15.5 oz) can chickpeas (drained and rinsed (also called garbanzo beans))
- ½ cup plain nonfat Greek yogurt
- 2 garlic cloves
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried basil
- ½ teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 15%
CARBS 18G63% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 357mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 59mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.