Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Lemon Garlic Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 16G30% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy chickpea dip blended with tahini, fresh lemon, and garlic. Smooth and tangy with bold Mediterranean flavor. Serve with vegetables or pita as an appetizer or snack.
condimentmediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 oz can of cooked chickpeas (drained + rinsed, skins peeled off.)
- 1/3 cup tahini
- 1/2 cup lemon juice (about 3 lemons)
- 1/4 cup avocado oil (or olive)
- 1 1/2 tsp. fresh minced garlic
- 1/2 tsp. salt
- Paprika + oil for topping
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 16G30% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 262mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.