Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Lemon Garlic Hummus
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 21%
CARBS 29G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, bright hummus made from chickpeas, tahini, lemon, and garlic blended smooth with olive oil. Perfect for dipping or spreading, naturally plant-based.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons extra virgin olive oil (plus more for serving)
- ⅓ cup tahini (or sesame seed paste)
- ½ cup fresh squeezed lemon juice
- 2-3 garlic cloves
- 2 15-ounce cans garbanzo beans (drained and rinsed)
- 1 tablespoon grated lemon zest
- 1 teaspoon fine sea salt
- ¼-⅓ cup water
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 21%
CARBS 29G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 587mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.