Mel's Kitchen Cafe · by Mel★ 4.9 (104)
Lemon Garlic Grilled Chicken
NUTRITION · PER SERVING745M COOK
CAL 13%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in lemon, garlic, and oregano. Simple, bright, and juicy—a quick weeknight protein that works with almost any side.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 to 2 teaspoons finely minced garlic (about 2 to 3 medium cloves)
- 1 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/8 teaspoon black pepper
- 1 1/2 pounds boneless, skinless chicken breasts, thighs or tenderloins (see note)
At a glance
PER SERVING · TIME 745M
CAL 13%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h 10m
- Cook
- 15m
- Sodium
- 552mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 10mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 730M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.