Chef Savvy · by Kelley Simmons
Lemon Garlic Cod
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 87%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon garlic cod is a simple pan-seared fish dish with bright lemon, butter, and garlic. The fish is light and flaky with citrus notes. A quick, elegant dinner ready in under 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fresh cod filets
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 3 tbsp butter
- 2 tbsp fresh parsley
- 1/2 tsp kosher salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 87%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 346mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.