Cooked & Loved · by Irena Macri★ 5.0 (1)
Lemon Garlic Cod
NUTRITION · PER SERVING12M COOK
CAL 22%·PRO 83%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 29G59% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate cod fillets seared and finished with a simple pan sauce of garlic, lemon, and parsley. It's light, flaky, and bright with minimal fuss.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons olive oil
- 2 medium cod fillets
- 1/2 teaspoon salt
- 2 large cloves of garlic (sliced or chopped)
- Zest of 1/2 lemon
- Juice of 1/2 lemon
- 3 tablespoons chopped fresh parsley
- Ground black pepper (optional)
At a glance
PER SERVING · TIME 12M
CAL 22%·PRO 83%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 29G59% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 711mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.